Mood boosting workouts for September 16-22nd

Monday For time: 20 Knees to Elbow 30 Overhead squats (115lbs/75lbs) 20 Pull-ups 20 Overhead squats (135/95lbs) 20 Pull-ups 10 Overhead squats (165lbs/110lbs) 20 Knees to Elbow *24:00 Time Cap Tuesday A) For Time: 300 ft DB Farmer’s Carry (50/35) 30/25 Cal Bike 200 ft Farmer’s Carry 20/15 Cal Bike 100 ft. Farmer’s Carry 10/5 […]