22.02.28 – 22.03.04

Monday 22.02.28

Track: All

Deadlift

Build to Heavy Set of 10

Track: Sweat

Heartless

3 Rounds For Time:

10 Deadlifts (155/105)
20 Pull-ups
50 Double Unders

Track: Train

Heartless

3 Rounds For Time:

10 Deadlifts (225/155)
12 Strict Pull-ups
50 Double Unders

Track: Compete

Heartless

3 Rounds For Time:

10 Deadlifts (225/155)
20 Chest to Bar Pull-ups
50 Double Unders

Tuesday 22.03.01

Track: Sweat

Whatever You Like

For Time [35 Minute Cap]:

50 Shoulder to Overhead (115/85)
3,000 Meter Row
100 Burpee Box Jumps (24"/20")

*Partition as needed

Track: Train/Compete

Whatever You Like

For Time [35 Minute Cap]:

50 Shoulder to Overhead (155/105)
3,000 Meter Row
100 Burpee Box Jumps (24"/20")

*Partition as needed

Wednesday 22.03.02

Track: All

Overhead Squat

Build to Heavy Set of 10

Track: Sweat

That’s Enough

AMRAP 2-2-2-3:

2 Rope Climbs
12/9 Calorie Bike Erg
Max Overhead Squats (75/55)

*Rest 1 minute between AMRAPs

Track: Train/Compete

That’s Enough

AMRAP 2-2-2-3:

2 Rope Climbs
12/9 Calorie Bike Erg
Max Overhead Squats (95/65)

*Rest 1 minute between AMRAPs

Thursday 22.03.03

Track: All

Goat Day

EMOM 20:

Minute 1: Movement 1
Minute 2: Movement 2

Track: All

Mr. Blister

EMOM 20:

Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row

Friday 22.03.04

Track: All

Open 22.2

View on the Games website

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s