Monday 22.01.31

Track: Sweat

Back at it Again

For Time:

75 Power Snatches (45/35)

On the Minute [Starting at 0:00]:
30 Double Unders

Track: Compete/Train

Back at it Again

For Time:

75 Power Snatches (75/55)

On the Minute [Starting at 0:00]:
30 Double Unders

Track: All

Power Snatch

Right After Completing "Back At It Again"

7 Minute Window:
Build to Heavy Single Power Snatch

Tuesday 22.02.01

Track: Sweat

Turbo Time

AMRAP 4:

20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Echo Bike

Dumbbells: (35/25)’s
Box: (24"/20")

Track: Compete/Train

Turbo Time

AMRAP 4:

20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Echo Bike

Dumbbells: (50/35)’s
Box: (24"/20")

Wednesday 22.02.02

Track: Sweat

Hollyman

30 Rounds For Time:

5 Wall Balls (14/10)
3 Double Dumbbell Push Press (35/25)
1 Power Clean (155/105)

Track: Train

Hollyman

30 Rounds For Time:

5 Wall Balls (20/14)
3 Double Dumbbell Push Press (50/35)
1 Power Clean (225/155)

Track: Compete

Hollyman

30 Rounds For Time:

5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)

Thursday 22.02.03

Track: All

Fortitude

On the Minute x 30:

1 Minute Row
1 Minute Burpees

Friday 22.02.04

Track: All

With You

AMRAP 25:

400 Meter Run
2 Rounds of "Strict Cindy"
1k Bike Erg