Monday 21.12.13

Track: Sweat

Weapon of Choice

For Time:

30 Power Snatches (95/65)
2,000 Meter Row
100 Wall Balls (14/10)
*Partition However You’d Like

Track: Compete/Train

Weapon of Choice

For Time:

30 Power Snatches (135/95)
2,000 Meter Row
100 Wall Balls (20/14)
*Partition However You’d Like

Tuesday 21.12.14

Track: Sweat

You Up?

Running Clock

[0:00 – 10:00]
AMRAP 10:
1 Burpee Box Jump (24"/20")
1 Push Jerk (75/55)
2 Burpee Box Jumps (24"/20")
2 Push Jerks (75/55)
3 Burpee Box Jumps (24"/20")
3 Push Jerks (75/55)
…
Add 1 Per Per Round

[10:00 – 18:00]
Build to Heavy Single Push Jerk

Track: Compete/Train

You Up?

Running Clock

[0:00 – 10:00]
AMRAP 10:
1 Burpee Box Jump (24"/20")
1 Push Jerk (115/85)
2 Burpee Box Jumps (24"/20")
2 Push Jerks (115/85)
3 Burpee Box Jumps (24"/20")
3 Push Jerks (115/85)
…
Add 1 Per Per Round

[10:00 – 18:00]
Build to Heavy Single Push Jerk

Wednesday 21.12.15

Track: Sweat

Concrete Jungle

On the 3:00 x 7 Rounds:

400 Meter Run
12 Pull Ups

Track: Train

Concrete Jungle

On the 3:00 x 7 Rounds:

400 Meter Run
8 Strict Pull Ups

Track: Compete

Concrete Jungle

On the 3:00 x 7 Rounds:

400 Meter Run
12 Chest to Bar Pull Ups

Thursday 21.12.16

Track: Sweat

Sager’s Wager

5 Rounds For Time:

60 Double Unders
15 Overhead Squats (95/65)
3 Rope Climbs

Track: Compete/Train

Sager’s Wager

5 Rounds For Time:

60 Double Unders
15 Overhead Squats (115/85)
3 Rope Climbs

Friday 21.12.17

Track: Sweat

Belly of the Beast

AMRAP 16:

4 Wall Walks
8 Alternating Dumbbell Snatches (50/35)
12 Toes to Bar

Track: Compete/Train

Belly of the Beast

AMRAP 16:

4 Wall Walks
8 Alternating Dumbbell Snatches (70/50)
12 Toes to Bar