WODs 20.06.29–20.07.03

20/06/29

Conditioning
2 rounds for time of:
800 Runs
10 Strict Handstand Push-ups
20 Alternating Pistols
10 Strict Handstand Push-ups
20 Alternating Pistols

20/06/30

Strength
Deficit Deadlift
5-5-5-5-5

Conditioning
For time:
45/30 Assault Bike Calories

—directly into—

3 rounds of:
15 Deadlifts, 185/135 lbs
15 Russian Kettlebell Swings, 53/35 lbs

20/07/01

Olympic Lifting
On the 2 mins x 5 rounds
2 Squat Snatches, pick load

Conditioning
AMRAP 20 mins of:
20 Wall Balls, 20/14 lbs
20 Hang Power Snatches, 95/65 lbs
20 Box Jumps, 24/20 in
20 Front Squats, 95/65 lbs

20/07/02

Baseline
For time:
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

AMRAP 10 mins of:
3 Bear Complexes, 135/95 lbs
Run, 100 m

20/07/03

Wood
5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps, 24/20 in
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Thrusters, 95/65 lbs
Rest 1 min

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