Modified Schedule for Christmas!

ATTENTION: There will be a modified schedule this week! NO BARBELL CLUB OR METCON MANIA

Monday 12/23

4 rounds for time of: 
Bear Crawl, 30 ft 
20 Toes-to-bars 
10 Devil Press, 50/35 lbs

Tuesday 12/24

GYM CLOSES AT 3PM

Every 1 min for 10 mins: Push Jerk
7 rounds for time of: 
10 Plate Push Press, 45/25 lbs 
10 Bumper Plate Ground-to-Overheads, 45/25 lbs

**Rowing Event at 11:30am**

Wednesday 12/25

GYM CLOSED

Thursday 12/26

Complete as many rounds as possible in 12 mins of: 
50 Double Unders
10 Power Snatches, 75/55 lbs
10 Box Jump Overs, 24/20 in

Friday 12/27

Back Squat 3-3-3-3-3
For time:
100 Wall Balls, 20/14 lbs, 10/9 ft
100 Row Calories

Saturday 12/28

CrossFit Games Open 14.4
As many reps as possible in 14 mins of:
60 Row Calories
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

Sunday 12/29

BARBELL CLUB
AMReps 15 mins: Snatch Skill Work Complex
Snatch Complexe: 1 Psn + 1 Hang Psn + 1 High Hang Psn + 1 Squat Sn : 1 Rep Max
3 rounds for quality of: 8 Lateral Shoulder Dumbbell Raises 8 Front Shoulder 
Dumbbell Raises 8 Bent Over Reverse Dumbbell Flies

One thought on “Modified Schedule for Christmas!

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