Remember you can still do this workout during your normal class time.
Friday Night Lights officially kicks off at 5:15pm with a workout brief and then heats of 9x athletes at a time starting at 5:30pm.
Click Sign up here to sign up for FNL athlete/judging heats
If you forgot which team you are on, it’s team Orange vs. team Green
| Seitz, Nate | Finkelstein, David | |
| Team GREEN | Team ORANGE | |
| Anderson, Kristen | Allmon, Patrick | |
| Anderson, Mike | Anthony, Jay | |
| Aspinwall, Melissa | Bailey, Richard | |
| Beverage, Erin | Berrong, Brett | |
| Bonner, Kenley | Berthard, Michaela | |
| Breunig, Becky | Brenda Garcia | |
| Brown, Sarah | Bright, Alan | |
| Bryant, Faryn | Brown, Jason | |
| Butkus, Lauren | Butterworth, Cody | |
| Carlsen, Thomas | Cannella, Sam | |
| Carter, Krista | Chapman, Robert | |
| Chase, Gi | Chase, Carson | |
| Davis-LaRose, Kandis | Chenoweth, Danielle | |
| Diamond, Chris | Childs, Kristen | |
| Dudley, Kristen | Chismar, Andrew | |
| Dunn, Emily | Cook, Steve | |
| Dysleski, Lisa | Cooke, Kaitlen | |
| Echeverria, Javier | Cramer, Becky | |
| Ehrich, Caitlyn | Daknis, Will | |
| Eich, Ashley | Davis, Erik | |
| Enriquez, Sonia | DEboli, Tristan | |
| Farnsworth, Beverly | Dever, Charles | |
| Faust, Tayler | Dimatteo, David | |
| Fazio, Mariana | Ebner, Jordan | |
| Feighner, Katie | Echeverria, Javier | |
| Ferguson, David | Eloy, EM | |
| Ferguson, Melisa | Eloy, Leonardo | |
| Fischer, Rachel | Enevoldsen, Keziah | |
| Flynn, Susan | Erickson, Mike | |
| Foster | Erickson, Sandy I | |
| Frazier, Kevin | Farmer, Kyle | |
| Gabriel, Katie | Flynn, Tim | |
| Galvan, Tiffany | Galvan, Erika | |
| Grady, Joseph | Gordon, Ian | |
| Guilfoyle, Johanna | Griffith, Christian | |
| Halvorson, Talley | Harrison, Erin | |
| Harmon, Joe | Hartl, Danny F | |
| Hill, Ian | Heater, Kevin | |
| Hill, Stacy | Herring, Spencer | |
| Holland, Beth | Hoover, Nathan | |
| Howe, Kristin | Houghton, Jennifer | |
| Hysen, Liz | Huddleston, Julie | |
| Hysen, Matt | Hunt, Bud | |
| Irwin, Bailee | Ivansthenko, Carrie | |
| Jake Porter | Jamison, Brad | |
| Jake Rithaller | Kallas, Devan | |
| Jensen, Crosby | Kelsey | |
| Joern, Tony | Koerner, John | |
| Johnson, Amanda | Krauze, Rich | |
| Juhl, Lauren | Lucas, Jon | |
| Landsgaard, Karen | Mariah Bryant | |
| Landsgaard, Rachel | Martinez, Elizabeth | |
| LaRiva, Aaron | Matt (Cheba Hut) | |
| Laurence, Hannah | Mayrose, Ilissa | |
| McDonald, Megan | Mckee, Liza | |
| Mello, Tony | Metz, Betsy | |
| Meyer, Jeff | Morris, Monica | |
| Meyer, Mandy | Newman, John | |
| Mike Reynolds | Nicole Stevenson | |
| Miller, Laurie | Ochs, Caty | |
| Molin, Brandi | Ochs, Michael | |
| Morris, Doug | Ortiz, Monica | |
| Morrissey, Melissa | Pace, Austin | |
| Nick, Morgan | Paez, Monica | |
| Patti, Eric | Pearson, John | |
| Payne, Amanda | Petti, Lo | |
| Perez, Tammie | Prenni, Jessica | |
| Peters, Tyler | Pritchard, Emmet | |
| Prawl, Tyler | Rininger, Hannah | |
| Reid, Erica | Rittner, Greg | |
| Reilly, Hugh | Rittner, Stef | |
| Rice, Jaime | Rivera, Alexia | |
| Rice, Rod | Roath, Jeremy | |
| Roath, Anali | Ross, Nicholas | |
| Rocha, Alyssa | Roth, Heather | |
| Rogers, Ben | Rudolph, Grey | |
| Rudolph, Krista | Russell, Rachael | |
| Salem, Connor | Ryan Keifer | |
| Santillanes, John D | Salem, Adeye | |
| Sass, Adam | Sami Rithaller | |
| Schnaitter, Annah | Scarborough, Ryan | |
| Schouweiler, Patrick | Schmalstich, Justin | |
| Seitz, Corey | Schmalstich, Kelly | |
| Seitz, Jarrod | Senst, Madi | |
| Smith Thomas, Lonnie | Sharp, Julia | |
| Snee, Josh | Sledge, Shauna | |
| Strong, Brandon | Slette, Ingrid | |
| Sunseri, Craig | Stalnaker, Braden | |
| Tafel, Brian | Stevens, Ginger | |
| Thomas, Stephanie | Streett, Sam | |
| Trinkner, Kyle | Sumner, Valerie | |
| Vescio, Linda | Tornillo, Siena | |
| Walsh, John | Trinkner, Jen | |
| Walton, Nikki | Val Lindstrom | |
| Weisenbach, Jack | Veradt, Laura | |
| Westby, Aaron | Walton, Angelina | |
| Whatley, Brian | Weidman, Carmen | |
| Wier, Dustin | Weisenbach, Margaret | |
| Williams, Derek | Wendholt, Jenna | |
| Wittstock, Jim | Westby, Jen | |
| Wier, Ashley |
CrossFit Miramont Weekly Workouts 
Sign me up! Any heat
program
mint green
JBOD
Unbranded Metal Cheese
Zimbabwe Dollar
model
Granite
revolutionize
Flat
Car
Automotive
support
Codes specifically reserved for testing purposes
Small Frozen Bike
Agent
Fantastic
Monitored
policy
Soft
Avon
utilisation
collaborative
Computer
Crossroad
facilitate
pink
alarm
French Polynesia
port
definition
systems
New York
Liaison
National
Uganda
Unbranded Wooden Ball
Metal
leading edge
Shirt
Generic Plastic Chair
context-sensitive
Lesotho
real-time